Parmesan Cheese On Low Carb Diet
Parmesan Cheese On Low Carb Diet
Low-carb vegetarian recipes can be tricky to find. It can be tricky becoming low-carb when you are vegetarian. While many low-carb meals rely on meat, vegetarian meals tend to rely on pasta, bread, pulses, and grains which are high carb.
Thankfully, there are plenty of ways to enjoy low carb living without meat.
Vegetarians wishing to go low-carb can use eggs, non-sweetened yoghurt, cheeses, nuts, lower carb vegetables, healthy oils, avocados, seeds and berries.
These are all low carb, moderate protein, and have plenty of healthy fats.
30 Incredible Low-Carb Vegetarian Recipes
If you have been looking high and low for amazing low-carb vegetarian meals, then read this, because I've done the hard work for you and scoured the internet and asked all my low-carb friends, and the result is 30 Low-Carb Vegetarian recipes.
Jump to:
- 30 Incredible Low-Carb Vegetarian Recipes
- What is a vegetarian?
- Low-Carb Pasta, Rice, and Bread Replacements
- Low-Carb Vegetarian Recipes: Main Dish
- LOW-CARB VEGETARIAN RECIPES: SIDE DISHES
- 💬 Comments
What is a vegetarian?
The definition of a vegetarian can be incredibly controversial to many people.
Are you a pescatarian? A flexitarian? Lacto-Ovo-Vegetarian? Vegan? Raw vegan?
For most people when they think of vegetarians, they think of lacto-ovo-vegetarians - those who don't eat meat/flesh, fish, shellfish of any kind but still eat dairy products and eggs.
For the purpose of this recipe roundup for low-carb vegetarian meals, I have included eggs and dairy. I will create a vegan roundup in the future which will exclude these.
Learn more about the top 10 sources of low-carb protein for vegetarians.
The Ultimate LOW-CARB Vegetarian Cookbook: Suddenly being a low-carb vegetarian just got a whole lot easier AND healthier. Tasty nutritious meals, snacks and sweet treats the whole family will love.DON'T WAIT - BUY NOW
Low-Carb Pasta, Rice, and Bread Replacements
What Are Zoodles? by Ditch the Carbs - No low carb vegetarian meal can be complete without some zoodles. Still, don't know what they are? Take a look and learn how to make them.
This eggplant and cauliflower couscous is the perfect flavourful gluten-free dish. The amazing texture and taste of eggplant creates a delicious balance between the fluffy couscous filling.
Low-Carb Eggplant And Cauliflower Couscous
This takes eggplants to the next level. Aromatic low-carb cauliflower couscous and a mint yoghurt sauce - the perfect vegetarian low-carb dinner.
Check out this recipe ...
NET carbs = 11 g
How To Cook Spaghetti Squash (Video) by Ditch the Carbs - Just add butter or some homemade tomato sauce to spaghetti squash and you have a wonderfully easy meal. Watch the video to see how easy these are to cook.
How To Cook Spaghetti Squash Video
My little how to cook spaghetti squash video will show you once and for all how easy it is to make, and how amazing strands of spaghetti squash are made, as if by magic!
Check out this recipe ...
NET carbs = 8 g
Cauliflower Rice by Ditch the Carbs - A vegetarian staple, add flavours and herbs to make it pack a punch.
Cauliflower Rice
Once you have mastered cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for a curry meal or garlic or ginger for a Chinese meal.
NET carbs = 3.1 g
Low-Carb Vegetarian Recipes: Main Dish
This3 ingredient EGG-FREE easy keto pastarecipe is about to blow your mind! It tastes even better than regular pasta and only has1 gram of carbs per serving!
3 Ingredient Easy Keto Pasta (egg-free)
This easy keto pasta will blow your mind. It can be made from scratch in a few minutes and doesn't contain gluten, eggs, or nuts. The perfect recipe for 2 or double to feed 4.
Check out this recipe ...
NET carbs = 1 g
LCHF Spinach And Feta Pie by Ditch the Carbs - This is my absolute favourite go-to low-carb vegetarian meal. It is perfect for dinner, lunch, and especially sturdy to take on a picnic. Ideal for school lunch boxes too.
LCHF Spinach And Feta Pie
An absolute classic. You can adjust how many carbs there are in LCHF spinach and feta pie but making this recipe with or without a crust. Both are perfect for dinner tonight.
Check out this recipe ...
NET carbs = 2 g
Courgette Mint Feta Fritters by Ditch the Carbs - Serve these courgette and mint fritters with a colourful salad and minty yoghurt sauce, and they'll be coming back for more.
Courgette Mint and Feta Fritters
Courgette mint and feta fritters are the perfect lunch, dinner, side dish or snack in a lunch box.
Check out this recipe ...
NET carbs = 4 g
Spaghetti squash egg nests by KetoDietApp - This meal is the perfect start to your day on a Sunday morning. It's a great way to use leftover spaghetti squash from last night's dinner!
Caprese Crustless Quiche by Wholesome Yum - This low-carb crustless quiche is everything you love about a Caprese salad, transformed into a satisfying and protein-packed vegetarian meal.
Zucchini Ricotta Tartby All Day I Dream About Food - Not only is this cheesy tart vegetarian, but it's great for any meal of the day. Throw a green salad on the side to make it lunch or dinner!
Low Carb Eggplant Parmesan Bites by Ditch the Carbs - These cute little bites can be made into a meal by serving with warm steamed vegetables or a huge side salad.
Low Carb Eggplant Parmesan Bites
Low-carb eggplant parmesan bites are perfect as a snack, appetiser or even a full meal depending on how many you choose to serve. Choose your favourite cheese to top them.
Check out this recipe ...
NET carbs = 2.6 g
The next time you're craving salty potato chips, these low carb easy zucchini chips are a delicious keto snack for only1.8 grams of carbs.
Healthy Baked Zucchini Chips: 4 ways (low carb friendly)
Healthy baked zucchini chips that are quick and easy and are low carb and keto friendly. 4 delicious flavours you're family will love.
Check out this recipe ...
NET carbs = 1.8 g
Spicy Cauliflower Quesadillas by Wholesome Yum - These spicy, low-carb, and gluten-free quesadillas are made with sharp cheddar cheese, a creamy homemade jalapeno sauce, and tortillas made from cauliflower.
Twice Baked Spaghetti Squash by Kalyn's Kitchen - Spaghetti squash is delicious with pesto and Parmesan and this Twice-Baked Spaghetti Squash with Pesto and Parmesan is low-carb and gluten-free. It makes a nice winter side dish if you're avoiding higher-carb vegetables.
Green Fat Head Pizza by Ditch the Carbs - Such a fresh and light alternative to heavy stodgy pizza. Green Fathead pizza makes such a wonderful low-carb vegetarian meal, lunch, or dinner.
Green FatHead Pizza
If you are a fan of the infamous Fat Head pizza, you will love free fat Head pizza. The combination of mint and feta makes this a fresh and tasty change.
See the conversion below to see how to make these using almond flour or coconut flour.
Check out this recipe ...
NET carbs = 2.4 g
Spiralized Zucchini Asian Salad by Low-Carb Yum - You'll enjoy this refreshing spiralized zucchini Asian salad on lazy days. No cooking involved. Just mix and chill.
Roasted Cauliflower Slices by Kalyn's Kitchen - Roasted Cauliflower Slices with Red Pepper, Capers, Lemon, and Olives is a delicious low-carb meatless meal!
Crustless Mushroom Spinach Pie by Sugar-Free Mom - The only vegetarian meal my meat-loving family will eat without complaint. It's a hearty pie!
Spinach Artichoke Breakfast Casserole by All Day I Dream About Food - All the flavours of the classic spinach artichoke dip in a delicious meatless low-carb breakfast casserole. And it's all baked in your crockpot! Can also be made dairy-free.
Spinach Mushroom Cheese Quicheby Low-Carb Yum - This low-carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.
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LOW-CARB VEGETARIAN RECIPES: SIDE DISHES
Greek Briam With Feta by KetoDietApp - This Greek Briam is one of the best vegetable dishes you can have on a low-carb diet. It's easy to make and full of flavour!
Low-Carb Egg Salad by Ditch the Carbs - Low-carb egg salad can be transformed into a full low-carb vegetarian meal by adding diced vegetables such as celery, peppers, mushrooms, chili, curry powder, mustard seeds, alfalfa sprouts, or even grated carrots. The possibilities are endless.
Easy Low Carb Egg Salad
Pimp your "easy low carb egg salad" by adding a pinch of chilli, crunchy celery slices, sliced peppers or even jalapeños.
Check out this recipe ...
NET carbs = 1.2 g
Your whole family will love their veggies with keto cheesy baked asparagus. The quick cooking video will show you how to make my easy cheese sauce that your whole family will love.
Keto Cheesy Baked Asparagus
Your whole family will love this keto cheesy baked asparagus. This asparagus is perfect if you are looking for a tasty low-carb side.
Check out this recipe ...
NET carbs = 3.4 g
Creamed Leeks by Ditch the Carbs - This can even be pureed into a soup with a little vegetable stock. Perfect for winter.
Creamed Leeks with Garlic and Cream Cheese
A wonderful side dish to accompany any main meal. Creamed leeks with garlic and cream cheese is filling so you only want a small serving.
Check out this recipe ...
NET carbs = 6.4 g
Avocado Salsa by Ditch the Carbs - When avocados are in season, this is a great way to serve them. Why not make a whole bowl for yourself?
Avocado Salsa
If you want to know the correct way to cut avocados before making the avocado salsa, watch this. Who knew I cut avocados completely different to anyone I know?
Check out this recipe ...
NET carbs = 5 g
Stuffed Baby Peppers by Ditch the Carbs - The perfect snack or appetiser.
Stuffed Baby Peppers
Stuffed baby peppers can be varied by adding flavours to the cream cheese such as - pepperoni pieces, chilli flakes, sliced celery, jalapeños, sun dried tomatoes ...
Check out this recipe ...
Low Carb Focaccia Bread by Ditch the Carbs - Add some garlic butter and this is perfect to share.
Low Carb Focaccia Bread
Low carb focaccia bread can easily be made as a garlic bread too. Ensure before baking you have shaped the focaccia to be flat and cut little slices half way through the dough. This helps it cook evenly throughout.
NET carbs = 16 g
Low-Carb FatHead Crackers by Ditch the Carbs - Perfect for when you want a crunchy low carb cracker.
FatHead Crackers
See the conversion below to see how to make Fat Head crackers using almond flour or coconut flour.
Check out this recipe ...
NET carbs = 2.1 g
Sweet Tooth? Find Low-Carb Dessert Recipes & Low-Carb Cake Recipes
Low-Carb Vegetarian Beverage Recipes
Keto Green Smoothie
Start your day with a quick and easy keto green smoothie. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies.
NET carbs = 4 g
Chocolate Green Smoothie by Ditch the Carbs - Are you after a liquid lunch or breakfast on the go? If so, you've got to try this fantastic smoothie!
Chia are incredibly powerful seeds that are high in protein and fibre. This sugar-free chia fresca is the perfect summer drink! It is fresh, vibrant and filling with plenty of protein
Sugar Free Berry Chia Fresca
The perfect summer drink is sugar-free berry chia fresca. It is fresh, vibrant and filling with plenty of protein from chia seeds.
Check out this recipe ...
NET carbs = 2.5 g
The Ultimate LOW-CARB Vegetarian Cookbook: Suddenly being a low-carb vegetarian just got a whole lot easier AND healthier. Tasty nutritious meals, snacks and sweet treats the whole family will love.DON'T WAIT - BUY NOW
Parmesan Cheese On Low Carb Diet
Source: https://www.ditchthecarbs.com/low-carb-vegetarian-meals/
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